Why Choose Elation Movement Therapy?
Move better, feel stronger and stay active.
grow with us.
At Elation Movement Therapy, the goal is simple: move better, feel stronger, and stay active. EMT offers a thoughtful, personalized approach to Pilates, movement education, and whole-body wellness. It is designed for people who want more than a general workout; they want guidance, support, and a movement experience that is tailored to their body. What makes EMT different is the combination of comprehensive Pilates training, physical therapy experience, and a strong focus on movement quality. Sessions are small, supportive, and intentionally designed to help you build strength, improve mobility, enhance balance, and feel more confident in the way you move. EMT currently offers private, duet, and small-group Pilates sessions using equipment such as the Reformer, Tower/Cadillac, Chair, Spine Corrector, mat, and props. Movement assessments are also available for clients who want a better understanding of their strength, mobility, balance, posture, control, and overall movement patterns. Through educational programs such as the Better in Motion Series, EMT helps clients better understand their bodies and learn practical strategies for healthy movement, injury prevention, and long-term wellness. These programs combine education with exercise so you can feel more informed, empowered, and confident in your movement. As EMT continues to grow, future services will include cash-based physical therapy for clients seeking individualized care outside of the traditional insurance model. This will allow for more time, attention, and personalized care for those looking for support with pain, injury recovery, mobility, strength, balance, or return to activity. Whether you are new to Pilates, returning to movement, managing stiffness or balance changes, recovering from injury, or simply wanting to stay active as you age, Elation Movement Therapy provides a welcoming and individualized experience to help you move better, feel stronger, and keep doing the things you love.
“Physical fitness is the first requisite to happiness” –Joseph H. Pilates
From Elation Pilates to Elation Movement Therapy
Before Elation Movement Therapy was born, there was Elation Pilates—a small, home-based studio that marked the beginning of my journey into mindful movement and functional strength. Elation Pilates offered personalized sessions on the Reformer, Tower, Chair, and Spine Corrector, blending classical and contemporary Pilates techniques rooted in the original principles of breath, control, flexibility, concentration and flow. What began as a passion for helping people feel stronger, more balanced, and at home in their bodies evolved into something much greater. My experience teaching clients of all levels inspired me to pursue a Doctorate in Physical Therapy, deepening my understanding of anatomy, biomechanics, and evidence-based movement science. Today, that foundation lives on in Elation Movement Therapy—an evolution of the same philosophy that started in my home studio years ago. While the setting and scope have grown, the mission remains the same: to help individuals move with confidence, age with grace, and feel elated in both body and mind.
Meet Dr. Sylvia Banov, DPT
Hi, I'm Sylvia. I'm a Doctor of Physical Therapy and Comprehensive Pilates Instructor with a passion for helping people move better, feel stronger, and stay active doing the things they love. Throughout my career, I've worked with individuals across a wide range of abilities and life stages, from athletes and active adults recovering from injury to individuals managing neurological conditions and age-related mobility challenges. My journey into movement began long before becoming a physical therapist. I started apprentice teaching Pilates in 2012 while working towards my comprehensive certification, which I received in 2014. As I grew into my Pilates career, I became increasingly fascinated by the puzzle that is the human body as it relates to motion. I loved the connection between movement quality, strength, balance, and flexibility as it relates to overall well-being. That passion eventually led me to pursue a career in physical therapy, where I've been practicing since 2019. I have an extensive background working with individuals recovering from surgery, managing orthopedic injuries, improving balance and mobility, and navigating the challenges that come with aging. I also have experience working with neurological conditions, including multiple sclerosis (MS), spinal cord injury (SCI), stroke, Parkinson’s disease, vestibular disorders, and other conditions that can affect strength, balance, coordination, and functional mobility. While I value evidence-based practice and clinical expertise, I've also learned that true health involves much more than treating symptoms. It requires understanding the whole person and creating sustainable habits that support long-term wellness. That philosophy is what inspired me to create Elation Movement Therapy. At Elation Movement Therapy, my goal is to bridge the gap between rehabilitation, fitness, and healthy aging. I combine my background in physical therapy and Pilates to create personalized movement experiences that help clients build strength, improve mobility, enhance body awareness, and move with greater confidence. Whether you're new to exercise, returning from an injury, looking to improve your performance, managing a chronic condition, or simply wanting to maintain an active lifestyle as you age, I strive to meet you where you are and provide guidance that feels supportive, approachable, and empowering. I believe movement should be accessible, enjoyable, and sustainable. Every session is tailored to your unique needs, goals, and abilities, creating an environment where you can learn about your body, gain confidence, and develop lifelong movement habits. My approach blends evidence-based movement principles with mindful exercise, education, and wellness strategies designed to support long-term health and independence. I am passionate about helping people not only recover from injury, but also build the strength, confidence, and resilience needed to continue doing the activities they love for years to come. When I'm not working with clients, you'll often find me continuing my education, exploring new approaches to health and wellness, spending time outdoors, or developing programs that help people better understand their bodies and stay active for years to come. I look forward to being part of your movement journey.
